I am in love with dirt.  I totally caught the gardening bug! The past few days I’ve been hard at play…outside…enjoying the sun, digging in the dirt, sifting, raking, and contemplating the amazing things about life.  For instance, the daffodils.  There is a huge pile of heavy rocks, and some how those daffodils found their [...]

Sometimes problems are our greatest opportunities to learn, and oftentimes relationships are our greatest teachers!

Remember when you first met?  Things were great, and there was a list of things you just loved about him.  Maybe you liked that he’s active, knows how to have fun, and also knows how to relax. Whatever it is, [...]

Our world is facing a crisis of epic proportions.  There is a saying – time heals all wounds.  If that were the case we wouldn’t be the most in debt, obese, addicted, and medicated adult cohort in US history.  So what’s the problem?  Oh, oh, I know, I know, pick me teacher!

We’re in debt [...]

I am constantly amazed by the human body.  50 trillion cells all coordinate without a single conscious thought.  The body knows how to work.  Think for a moment about blinking.  You don’t have to learn how, and it happens without thoughts.  It happens so fast, ex: today my neice hit me in the eye, and [...]

Before the proverbial ink could dry on my post about befriending fear I found myself feeling a lot of fear today after I registered for a certificate in Positive Psychology at Kripalu, an eleven month long program.  My initial reaction was to push the fear away (old habits die hard) and then I remembered to [...]

AH-HA! ”THAT’S IT”  Face your fears so you can be free of them!

When fear creeps in I push it away.  Doesn’t everybody?  And then it creeps in again, and again, and a seemingly endless game of tug of war begins.  What I just discovered though, thanks to a chat with a dear friend Jim, is [...]

This morning, as I was berating myself for not getting up with the alarm, a thought popped in my head:  My body is my house, and I must take great care of it.

Since I woke up 2 hours later than I had planned, it was tempting to skip the exercise I had planned.  But, [...]

A few months ago I was inspired by a Super Soul Sunday episode on OWN featuring three up-and-coming spiritual teachers, all in their thirties, and all successfully doing the same kind of work I want to do! I was so inspired.  That episode gave me the push that I needed to start my own business. [...]

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I never expected to get that call; the call that informed me that Matt had been killed in a car accident.  I thought I’d never catch my breath.

A few months later something else happened that I never would have expected. I had a dream in which Matt came to me and said “Happiness is your [...]